5 Reasons Underwater Treadmill Running Outperforms Land
Posted on April 16, 2015 | Posted in: Aquatic Conditioning, Running, Training TipsRunning underwater differs from land running in many ways. Studies have shown than aquatic running outperforms land running because it provides many of the same results as land running, but with even more benefit. The natural properties of water offer benefits unmatched on land. Benefits of Running Underwater Reduced risk of injury The buoyancy of the water can […]
Read MoreThe Benefits Of Training With Water For Athletes
Posted on January 1, 2015 | Posted in: Aquatic Conditioning, Athletic Training, Running, Training TipsWater makes up approximately 70% of the earth and two-thirds of the human body. It has properties that are essential for life, but how does that translate to running? Benefits of Water For Athletes Water itself has many natural properties that can be extremely beneficial to athletes of all stages. Here are just a few of […]
Read MoreIs Underwater Treadmill Training Valuable for Athletes?
Posted on November 21, 2014 | Posted in: Aquatic Conditioning, Athletic Training, Aquatic Therapy Research, Sports Medicine Resources, Training Tips, Water TreadmillNumerous studies have shown the benefits of running underwater and using an underwater treadmill. University Of Idaho Study One study, in particular, done by the Division of Health, Physical Education, Recreation and Dance from the University of Idaho ‘investigated the cardio-respiratory responses elicited during maximal-effort runs’ using an underwater treadmill and a land treadmill. There […]
Read More10 Basketball Drill Ideas for Aquatic Training
Posted on October 2, 2014 | Posted in: Aquatic Conditioning, Aquatic Therapy Protocols, Athletic Training, Sports Medicine Resources, Training TipsWith the NBA pre-season starting next week, it’s appropriate to provide some ideas for taking conditioning to the pools. A little bit of technology and a lot of creativity can challenge even well-conditioned athletes. The buoyancy and the natural viscosity of the water provide a different environment for executing common land drills with a very different effect. Tim DiFrancesco is […]
Read More5 Reasons All Athletes Should Train Underwater
Posted on August 28, 2014 | Posted in: Aquatic Conditioning, Athletic Training, Running, Training TipsWe may not all be professional athletes, but any level of athlete can benefit from underwater running. Whether you are a weekend warrior, a collegiate all-star, first-time 5k runner, professional baseball player or high school lacrosse player, incorporating water into workouts can provide powerful physical and psychological benefits. Here are just five of the ways that […]
Read MoreHow to Get the Most Out of Your Aquatic Exercise
Posted on December 31, 2013 | Posted in: Aquatic Conditioning, Athletic Training, Health & Wellness Stories, HydroWorx, Training TipsThere are so many benefits to taking your workouts underwater: increased strength, less perceived effort, decreased risk of injury and improved blood pressure, to name a few. But, as is true with any workout, there are good things to do in the water and even better ways to make your aquatic exercise productive. These principles […]
Read MoreAquatic Therapy Provides Ideal Environment for Pulmonary Edema Recovery
Posted on August 23, 2013 | Posted in: Aquatic Conditioning, Aquatic Therapy Protocols, Physical Therapy, Rehabilitation Tips, Water Therapy, Water TreadmillFlash pulmonary edema (or acute pulmonary edema) can sometimes be an extremely serious condition because of its rapid onset. One patient at Freeman Orthopaedics & Sports Medicine in Joplin, MO, Stephen Horne, was in the ICU and on a ventilator for almost two weeks after his episode. Three weeks after he was discharged, the physical therapists […]
Read MoreAquatic Conditioning for Your Core
Posted on April 26, 2013 | Posted in: Aquatic Conditioning, Aquatic Therapy, HydroWorx, Rehabilitation Tips, Sports Medicine Resources, Sports Stories, Water Therapy, Water TreadmillWhat Is Sports Performance Training? According to the Sports Medicine Training Center, “the goal of sports performance training is to enhance your performance in competition to make you more successful in your chosen sport. It differs from personal training in which the primary goal is usually to improve overall fitness.” Therefore sports performance training and conditioning includes […]
Read MoreWater Chemistry: How to Balance Pool Water
Posted on March 2, 2012 | Posted in: Aquatic Conditioning, Aquatic Therapy, Rehabilitation Tips, Uncategorized, Water Therapy, Water TreadmillAquatic wellness pools require special attention to maintain water chemistry. Since the primary purpose of a HydroWorx pool is health and wellness, keeping the water at a safe pH level is essential. At HydroWorx, we produce quality aquatic wellness pools for sports injuries and chronic conditions, and we’ll tell you all you need to know […]
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