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Rejuvenate™ Plunges

The Ultimate Solution for Muscle Recovery & Revitalization

First inspired by the Minnesota Vikings, the new HydroWorx Rejuvenate™ plunges are designed to enhance athletic recovery, fit into existing facilities and accommodate additional stair and bench configurations.

What sets the Rejuvenate™ Plunges Apart?

  • Modular high-grade panels fit through standard doorways
  • Many options for stairs and benches
  • Includes bottom drain capability
  • Available in hot, cold and combination models
  • 8 size configurations, including a 12’x28′ model

“The hydrotherapy area is probably the showpiece of our entire athletic training room. In addition to the HydroWorx 2000 underwater treadmill, we also selected the Rejuvenate™ hot and cold plunge products. We explored various plunge options but felt the size and depths of the HydroWorx best fit our needs. The hot and cold plunges are in-ground and fit up to fifteen athletes apiece.”
– Eric Sugarman, MS, LAT, ATC, Vice President, Sports Medicine/Head Athletic Trainer, Minnesota Vikings

Athletic trainers and athletes require the best in conditioning solutions along with faster and more efficient recovery. This is why sports medicine professionals rely on HydroWorx technologies and the unique use of water to keep their players healthy and get them back in the game after an injury.

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Rehab Plunges Designed for Flexibility
  • Choose from eight size configurations (7’6″x7’6″, 7’6″x7’9″, 7’6″x14′, 12’x16′, 12’x20′, 12’x24′, 12×28′)
  • Place the hot and cold plunges together to promote rapid muscle recovery and maximum convenience
  • Many options for stairs and benches
  • Optional ladder with no stairs
Resistance Therapy Jet with Massage Hose
  • A resistance jet is essential for any plunge therapy, rehabilitation, sports performance training or deep tissue massage
  • The jet has a wide range of water speeds and directional configurations
Chiller System
  • The chiller system in our cold plunge consistently keeps water temperatures at a therapeutic 50° to help control joint inflammation and enhance muscle recovery
  • The chiller unit size is determined by the plunge model selected
  • HydroWorx cold plunge models utilize water-cooled chiller systems
Spa Jets
  • Strategically designed resistance jets are positioned to hit trigger point patters for a soothing massage
  • Spa jets come in packages of six, nine and fourteen
Water Quality System
  • Each hot or cold plunge therapy system comes with a self-contained and fully automated equipment pack that filtrates and circulates the water
  • HydroWorx products are made with superior strength and durability
  • First-year parts and labor warranty
  • Five-year structural warranty
  • Extended warranty and service plans are available
Technology Upgrades Available
Fit Anywhere From 3-20 Athletes


3-5 Athletes
7’6” x 7’6”
5-7 Athletes
7’6” x 9’
Up to 12 Athletes
7’6” x 14’
Up to 20 Athletes
12’ x 16’, 20’, 24’, 28′
Water Depth:
3’10” to 4’6”

For full technical information, click the button below

Design and Install Guide
Rejuvenate Plunges
Product Video

Expand to view frequently asked questions about the product

What do hot and cold plunge pools have to offer?

Injury Prevention

One of the best ways to prevent injuries such as muscle pulls, strains, etc. is to relax tight muscles prior to rigorous activity. The ThermalPlunge pool temperature ranges from 94 degrees to 106 degrees, which raises body temperature, increases circulation and stimulates the release of endorphins. Water also creates buoyancy, reducing body weight and relieving pressure from muscles and joints.

Cold Therapy

Cold pool therapy (water 50 degrees) helps control joint inflammation and enhances muscle recovery.

Strategic Jets

Strategic jets can be positioned in any format including trigger point patterns for a soothing massage. Powerful massage hoses easily attach for specific deep tissue therapy.

Versatile Installation

The HydroWorx ThermalPlunge and PolarPlunge pool can be installed in ground, partially above ground and above ground.

Variable Water Temperature

A fully automated, state-of-the-art-heating unit provides variable water temperature for treatment of a wide spectrum of rehabilitation conditions. Electric or gas heaters are available.

Commercial Filtration System

State-of-the-art filtration and water chemistry system filters and purifies the HydroWorx pool automatically.

How many people do the plunge pools accommodate?

7’6” x 7’6”: 3-5 Athletes

7’6” x 9’: 5-7 Athletes

7’6” x 14’: Up to 12 Athletes

8’2” x 14’: Up to 12 Athletes
Water Depth: 3’10” to 4’6”

12’ x 16’, 20’, 24’ Up to 20 Athletes
Water Depth: 3’10” to 4’6”

Who are a few of your ThermalPlunge and PolarPlunge customers?

  • Philadelphia Eagles
  • Philadelphia Flyers
  • Philadelphia Phillies
  • Cincinnati Bengals
  • University of Arizona
  • San Antonio Spurs
  • Texas A & M
  • University of Connecticut
  • Detroit Lions
  • San Diego Padres
  • Texas Tech

Our clientSuccesses

Read More Success Stories

Not only is this pool an impressive visual in our clinic, it allows us to reach all of our patients more effectively — from athletes to geriatrics and pediatrics. I became a therapist to help people move. And there is no better way to do this than in a HydroWorx pool.

The Orthopedic and Sports Medicine Institute Weldon Russo, Director

We’ve had remarkable success stories from various individuals including Major League Soccer players returning to play months earlier than expected and crediting that in large part to their use of the HydroWorx 2000 underwater treadmill.

Fortius Sport & Health Caleb Cousens, Online Marketing Coordinator

Investing in high-quality equipment and the associated implementation costs may seem daunting, but when these state-of-the-art tools help build our business, brand us as the facility of choice in our communities and increase the scope of our operations, they are investments worthy of a deep dive.

Clear Choice Health Care Geoff Fraser, Senior Vice President of Operations

"HydroWorx allows us to return players to training in a much better physical condition than if we did not have it. For example, the integrated underwater treadmill and resistance jets allows us to work specific running drills performed on the field much earlier for our typical injuries such as ankle ligament sprains, knee ligament sprains and fractures.”

Manchester United FC Neil Hough, Head Physiotherapist

Our statistics thus far show 28% increase in center of gravity, 37% in lower body strength, and 19% of clients moved out of fall risk category. We will continue to use FallProof H2O and the HydroWorx 1200 Series, as we are getting great results and the best part of all, our participants love it too!

Lakeview Village Jackie Halbin, Living Well Manager

When considering return to sport, the difference between a normal swimming pool and a HydroWorx is half [when compared to land rehabilitation]. It is a 20 – 25% improvement from getting a player back from a typical ankle, knee or muscle injury.

West Bromwich Albion FC Dr. Mark Gillett, Head of Performance

Our HydroWorx pool gives our patients a great way to exercise without pain. By using aquatic therapy with an underwater treadmill, they can oftentimes return faster to the sports and activities they love doing earlier than they would be able to with land-based therapy alone.

OrthoCarolina Cheryl Bennett, Aquatic Therapist

"The HydroWorx pools are the highlight of our new Sports Medicine Center! We are now able to get people healthier and back to play quicker and stronger than ever before!"

Butler University Ryan Galloy, Director of Sports Medicine

The HydroWorx pools allows us to provide the best care possible for our athletes by giving us a tool to unload body weight while still allowing them to get work done whether it be a cardio or a rehab session. The pools play a big role in their recovery from sore muscles to major surgeries.

University of Utah Katherine Lorens, Assistant Athletic Trainer

Overall, we have far exceeded our volume and revenue projections. Many local physicians want aquatic therapy as part of the treatment plan for their patients. The physicians have a lot of trust in us. Every single day we have patients in the pool — sometimes it’s been booked to capacity. We do more volume than any other therapy provider in a two-county region.

Cox Monett Clinic Kevin Norris Rehab Manager

Besides a clinician’s manual skills a HydroWorx pool is the best tool you can have in your facility, period!! Its versatility is unmatched with the ability to effectively and efficiently treat any type of orthopedic condition.

Georgia PT & Sports Medicine Chad Luth, Owner

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