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Aquatic Conditioning

Aquatic Conditioning for Your Core

| Posted in: Aquatic Conditioning, Aquatic Therapy, HydroWorx, Rehabilitation Tips, Sports Medicine Resources, Sports Stories, Water Therapy, Water Treadmill

What Is Sports Performance Training? According to the Sports Medicine Training Center, “the goal of sports performance training is to enhance your performance in competition to make you more successful in your chosen sport. It differs from personal training in which the primary goal is usually to improve overall fitness.” Therefore sports performance training and conditioning includes […]

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Water Chemistry: How to Balance Pool Water

| Posted in: Aquatic Conditioning, Aquatic Therapy, Rehabilitation Tips, Uncategorized, Water Therapy, Water Treadmill

Aquatic wellness pools require special attention to maintain water chemistry. Since the primary purpose of a HydroWorx pool is health and wellness, keeping the water at a safe pH level is essential. At HydroWorx, we produce quality aquatic wellness pools for sports injuries and chronic conditions, and we’ll tell you all you need to know […]

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