Aquatic Wellness for the New Year
Posted on January 17, 2020 | Posted in: Aquatic Conditioning, Athletic Training, Health & Wellness Stories, Running, Uncategorized, underwater treadmill, Water TreadmillThe new year is well underway and many of you and/or your clients have created fitness goals. While everyone’s goals are different, aquatic exercise can provide a boost for many fitness goals. For example, if the goal is simply to get in more steps, but movement is difficult because of dealing with chronic pain, warm […]
Read MoreAquatic Exercise for Health
Posted on August 26, 2019 | Posted in: Aquatic Conditioning, Aquatic Education, Aquatic Therapy, Research, Training Tips, Water TherapyThe following blog post has been summarized from the recent article “Aquatic Exercise for Health: Probing the Depths of HIIT for Cardiometabolic Training” from the American College of Sports Medicine, written by Nagle, Elizabeth F. Ph.D., FACSM; Sanders, Mary E. Ph.D., ACSM-CEP, RCEP, CDE, FACSM; Becker, Bruce E. M.D., M.S., FACSM. While the value of […]
Read MoreSpinal CSF Leak Finds New Life in the Water
Posted on May 31, 2019 | Posted in: Aquatic Conditioning, Aquatic Therapy, HydroWorx, Physical Therapy, Uncategorized, underwater treadmill, Water Therapy, Water Treadmill
Two-to-three times a week Connie Deline, MD, prepares her workout clothes for an early morning jog. But instead of running shoes and windbreaker, Connie reaches for her aqua shoes and swimsuit. Over a decade s ago, Connie, who’d never really been sick, experienced an excruciating headache. Within 30 minutes she was flat on the ground, […]
Read MoreSoaring Outcomes for Sore Joints: How Aquatic Therapy Helps OA Patients
Posted on March 6, 2019 | Posted in: Aquatic Conditioning, Aquatic Therapy, Physical Therapy, Research, Water Therapy, Water Treadmill
Millions of Americans groan as they roll out of bed in the morning, not due to a tyrannical boss or bad weather, but joint pain! Osteoarthritis (OA) disturbs the lives of an estimated 27 million Americans. That’s just over 12% of our population, making OA a significant concern for physical and occupational therapists across the […]
Read MoreAquatic Therapy’s Role in Heart Health
Posted on February 28, 2019 | Posted in: Aquatic Conditioning, Aquatic Therapy, HydroWorx, Research, Water TherapyHeart disease emerged as the leading cause of death across the globe in the mid-1900s. Today, many nations are cutting this mortality rate through public health education. Most people now know the basics—smoking, physical inactivity, obesity and unhealthy diets harm their heart. At least 80% of premature deaths from heart disease and stroke can be […]
Read MoreFacility Spotlight: Tri-City Wellness & Fitness Center
Posted on April 13, 2018 | Posted in: Aquatic Conditioning, Aquatic Therapy, HydroWorx, Physical Therapy, Uncategorized, underwater treadmill, Water Therapy, Water TreadmillEighty-seven miles south of Los Angeles lies a picturesque seaside community called Carlsbad, California. It stretches over seven miles of San Diego County’s Pacific coast. They average a winter temp of 65 degrees and in the summer, it climbs to a Garden-of-Eden-feel of around 75. If you are fortunate enough to live in the Carlsbad […]
Read MoreSenior Wellness: Water Workouts this Winter
Posted on February 8, 2018 | Posted in: Senior Living Communities, Aquatic Conditioning, Health & Wellness Stories, underwater treadmill, Water Therapy, Water TreadmillIt’s cold outside! Some places around the country even boast ice and snow—not a very conducive environment for seniors looking for a safe cardio workout to strengthen stability and stamina. Why not say goodbye to the cold and snow this winter and say hello to a warm water workout? Many clients around the country have […]
Read MoreWebinar Recap: The Use of Water Immersion for Recovery
Posted on January 12, 2018 | Posted in: Aquatic Conditioning, Aquatic Therapy, Athletic Training, Physical Therapy, Sports Medicine, Training Tips, Water TherapyOn December 20, we hosted a webinar from Nick Held, M.Hk, CSCS, Research and Development Manager at Hydrathletics in Kingston, Ontario. Nick’s experience with aquatics for athletics is far reaching and he has done extensive research on using water immersion for recovery. He shared many of his findings to spark discussion on the use of water immersion. First, […]
Read MoreThe Importance of Experiential Learning
Posted on December 22, 2017 | Posted in: Aquatic Conditioning, Aquatic Education, Aquatic Therapy, Aquatic Therapy Protocols, Physical Therapy, Rehabilitation Tips, Training Tips, underwater treadmill, Water Therapy, Water TreadmillWe all understand the difference between hearing about how great something is and actually experiencing it, like reading about downhill skiing and then feeling our hair wave in the wind, smelling the fragrant pine and seeing the mountaintop view while gliding down the slopes. As small children we’re encouraged to learn with our hands; the […]
Read MoreStunt Performer Suffers Bilateral Quadriceps Tendon Tear
Posted on December 8, 2017 | Posted in: Aquatic Conditioning, Aquatic Therapy, HydroWorx, Physical Therapy, Rehabilitation Tips, Sports Medicine, Sports Stories, underwater treadmill, Water Therapy, Water Treadmill
Quadriceps tendon tears are not extremely common. According to Medscape, “Quadriceps tendon rupture usually occurs during a rapid, eccentric contraction of the quadriceps muscle, with the foot planted and the knee partially flexed. This injury commonly occurs during falls.” Tearing BOTH quadricep tendons is even rarer. Bilateral quadriceps tendon tears can be incredibly painful and frustrating. Since […]
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