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Athletic Training

Hydrotherapy Jump Training for Volleyball Athletes: Improving Vertical Leap and Power at the Net

| Posted in: Athletic Training

In volleyball, a powerful vertical leap is crucial for effective offensive and defensive plays at the net. Whether spiking, blocking, or transitioning, athletes rely on explosive jump ability to gain an advantage over their opponents. As such, training to enhance vertical leap and overall power is essential for every volleyball athlete striving to improve their […]

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Aquatic Interval Training: HIIT Workouts in the Pool for Cardiovascular Health

| Posted in: Athletic Training

Aquatic interval training is revolutionizing the way we approach fitness, particularly cardiovascular health. This training method incorporates High-Intensity Interval Training (HIIT) into a water environment, offering unique advantages that traditional workouts may lack. With the buoyancy and resistance of water, athletes can engage in intense bursts of activity followed by periods of rest, maximizing calorie […]

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Water-Based Basketball Conditioning: Enhancing Endurance and Jumping Ability for Hoops Success

| Posted in: Athletic Training, Water Therapy

Basketball is a demanding sport that requires a unique combination of speed, agility, endurance, and explosive jumping ability. To excel on the court, players must engage in effective conditioning regimens that enhance their athletic performance while minimizing the risk of injury. One innovative approach gaining traction among athletes is water-based conditioning. Training in water offers […]

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Hydrotherapy and Muscle Fatigue: Exploring Recovery Mechanisms of Aquatic Exercise

| Posted in: Athletic Training

Hydrotherapy offers a unique approach to alleviating post-workout soreness and enhancing muscle recovery. By immersing in water-based exercises, individuals can experience reduced inflammation, improved circulation, and targeted relief for fatigued muscles.  This blog article from HydroWorx delves into the intricate mechanisms of aquatic exercise in facilitating muscle recovery, exploring the science behind hydrotherapy’s effectiveness. Join […]

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Facility Spotlight: Mary’s Health and Fitness

| Posted in: Exercises, Facility Spotlight, Aquatic Conditioning, Aquatic Therapy, Athletic Training, HydroWorx, Water Treadmill

Achieve Optimal Wellness and Athletic Success at Mary’s Health with HydroWorx EVO Technology Exceptional Personal Training at Mary’s Health and Fitness When it comes to advanced personal training services, Mary’s Health and Fitness (MHF) stands out as the top choice. With their team of professionally trained fitness experts, MHF is proud of its individualized fitness […]

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Best Equipment for Hydrotherapy — Freestanding Underwater Treadmills

| Posted in: Aquatic Conditioning, Aquatic Education, Aquatic Therapy, Athletic Training, Physical Therapy, Aquatic Therapy Research, Training Tips, Water Therapy, Water Treadmill

Let us step into a new era of rehabilitation and fitness with the best equipment for hydrotherapy — freestanding underwater treadmills. It’s a water treadmill for humans that provides exercise and a novel approach to healing and recovery.  The therapeutic aquatic treadmill market is growing as more people learn about this option. Research shows that […]

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8 Must-Have Hydrotherapy Accessories for Athletic Trainers

| Posted in: Aquatic Conditioning, Athletic Training, Training Tips

Hydrotherapy is a dynamic treatment that can be used for every stage of training to optimize performance. In this accessory guide we’re reviewing 8 tools that can help you level up hydrotherapy treatments for your athletes.

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How to Recover From a Marathon

| Posted in: Athletic Training

Are you preparing to run a marathon? If so, you should be exceptionally proud of yourself! That’s an accomplishment not many athletes achieve in their careers. This form of running pushes your body for more than 26 miles without breaks, so you’ll need to train yourself beforehand to ensure you’re in top shape. However, pre-race […]

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How to Make the Most of Your Athletes’ Rest Days

| Posted in: Athletic Training

While your athletes need exercise and training to keep their bodies in top shape, you need to ensure they avoid constant strenuous activity. Otherwise, they can hinder their progress by overworking themselves. A balanced fitness schedule will ensure they’re on the right track but don’t sustain any injuries along the way.  To help your team […]

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Ultimate Guide to Active Recovery for Your Athletes

| Posted in: Athletic Training

After a vigorous workout, is it better for an athlete to rest on the couch or to participate in another form of less intense exercise? With some exceptions, active recovery — or taking things a little bit more slowly than usual — is often the best way to bounce back from a challenging workout. Whether […]

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