Hydrotherapy Jump Training for Volleyball Athletes: Improving Vertical Leap and Power at the Net
Posted on May 16, 2025 | Posted in: Athletic TrainingIn volleyball, a powerful vertical leap is crucial for effective offensive and defensive plays at the net. Whether spiking, blocking, or transitioning, athletes rely on explosive jump ability to gain an advantage over their opponents. As such, training to enhance vertical leap and overall power is essential for every volleyball athlete striving to improve their […]
Read MoreAquatic Interval Training: HIIT Workouts in the Pool for Cardiovascular Health
Posted on February 3, 2025 | Posted in: Athletic TrainingAquatic interval training is revolutionizing the way we approach fitness, particularly cardiovascular health. This training method incorporates High-Intensity Interval Training (HIIT) into a water environment, offering unique advantages that traditional workouts may lack. With the buoyancy and resistance of water, athletes can engage in intense bursts of activity followed by periods of rest, maximizing calorie […]
Read MoreWater-Based Basketball Conditioning: Enhancing Endurance and Jumping Ability for Hoops Success
Posted on January 2, 2025 | Posted in: Athletic Training, Water TherapyBasketball is a demanding sport that requires a unique combination of speed, agility, endurance, and explosive jumping ability. To excel on the court, players must engage in effective conditioning regimens that enhance their athletic performance while minimizing the risk of injury. One innovative approach gaining traction among athletes is water-based conditioning. Training in water offers […]
Read MoreHydrotherapy and Muscle Fatigue: Exploring Recovery Mechanisms of Aquatic Exercise
Posted on May 16, 2024 | Posted in: Athletic TrainingHydrotherapy offers a unique approach to alleviating post-workout soreness and enhancing muscle recovery. By immersing in water-based exercises, individuals can experience reduced inflammation, improved circulation, and targeted relief for fatigued muscles. This blog article from HydroWorx delves into the intricate mechanisms of aquatic exercise in facilitating muscle recovery, exploring the science behind hydrotherapy’s effectiveness. Join […]
Read MoreFacility Spotlight: Mary’s Health and Fitness
Posted on April 26, 2024 | Posted in: Exercises, Facility Spotlight, Aquatic Conditioning, Aquatic Therapy, Athletic Training, HydroWorx, Water TreadmillAchieve Optimal Wellness and Athletic Success at Mary’s Health with HydroWorx EVO Technology Exceptional Personal Training at Mary’s Health and Fitness When it comes to advanced personal training services, Mary’s Health and Fitness (MHF) stands out as the top choice. With their team of professionally trained fitness experts, MHF is proud of its individualized fitness […]
Read MoreBest Equipment for Hydrotherapy — Freestanding Underwater Treadmills
Posted on March 18, 2024 | Posted in: Aquatic Conditioning, Aquatic Education, Aquatic Therapy, Athletic Training, Physical Therapy, Aquatic Therapy Research, Training Tips, Water Therapy, Water TreadmillLet us step into a new era of rehabilitation and fitness with the best equipment for hydrotherapy — freestanding underwater treadmills. It’s a water treadmill for humans that provides exercise and a novel approach to healing and recovery. The therapeutic aquatic treadmill market is growing as more people learn about this option. Research shows that […]
Read More8 Must-Have Hydrotherapy Accessories for Athletic Trainers
Posted on November 20, 2023 | Posted in: Aquatic Conditioning, Athletic Training, Training TipsHydrotherapy is a dynamic treatment that can be used for every stage of training to optimize performance. In this accessory guide we’re reviewing 8 tools that can help you level up hydrotherapy treatments for your athletes.
Read MoreHow to Recover From a Marathon
Posted on October 23, 2023 | Posted in: Athletic TrainingAre you preparing to run a marathon? If so, you should be exceptionally proud of yourself! That’s an accomplishment not many athletes achieve in their careers. This form of running pushes your body for more than 26 miles without breaks, so you’ll need to train yourself beforehand to ensure you’re in top shape. However, pre-race […]
Read MoreHow to Make the Most of Your Athletes’ Rest Days
Posted on October 23, 2023 | Posted in: Athletic TrainingWhile your athletes need exercise and training to keep their bodies in top shape, you need to ensure they avoid constant strenuous activity. Otherwise, they can hinder their progress by overworking themselves. A balanced fitness schedule will ensure they’re on the right track but don’t sustain any injuries along the way. To help your team […]
Read MoreUltimate Guide to Active Recovery for Your Athletes
Posted on October 23, 2023 | Posted in: Athletic TrainingAfter a vigorous workout, is it better for an athlete to rest on the couch or to participate in another form of less intense exercise? With some exceptions, active recovery — or taking things a little bit more slowly than usual — is often the best way to bounce back from a challenging workout. Whether […]
Read More