You Don’t Have to Be an Elite Athlete to Train Like One
Maybe you aren’t able to match Mo Farah’s or Galen Rupp’s speed in the 10000m, but that doesn’t mean your athletic prowess doesn’t count.
Anyone can train (at least on a modest basis) using elite athlete workout protocols as a basis for their programs. Modification is the key, of course, as is having the right tools to get the job done.
If you’re serious about upping your game and you’d like some insider knowledge on the secrets to getting faster, going farther and healing injuries, we have the perfect video for you.
HydroWorx visited the Oregon Project and were able to talk to Alberto Salazar. As one of the world’s most respected running coaches, Salazar trains Rupp, Farah, Kara Goucher and others. And he religiously uses the HydroWorx X80 unit to get his athletes where they need to be in order to stay competitive.
“I think it’s probably one of the biggest reasons why I’ve had so much success…” – Galen Rupp, speaking about the HydroWorx underwater treadmill
Have you signed up yet for HydroWorx’s latest one-day workshops*? If not, learn more HERE!
*continuing education units available