New Year Calls for New Ways to Workout!
It’s a new year, which typically calls for new resolutions and fresh motivation. If you are looking for a fun new workout, then we have the perfect video for you! Have a look at an aquatic boot-camp run by Murphy Grant, MS, ATC, PES, CES (University of Kansas Assistant Athletic Director of Sports Medicine)! Its everything from dumbbell curls to cycling underwater to running underwater and more!
Anyone can workout in the water, so what are you waiting for?