Kara Goucher – Olympic Hopeful, Mom and Now Author
Goucher, who is trained by Alberto Salazar (a huge fan of aquatic training for athletes), has released a book entitled Kara Goucher’s Running for Women. A blogger’s review of the Touchstone published book can be found HERE.
Additionally, one of the suggestions she makes is to shake up your normal routine…
(Might we suggest a HydroWorx underwater treadmill for a little unique fun?)
Congrats to Goucher!