51-Years-Old — Running/Conditioning
51-year-old John maintains an active and healthy lifestyle by running in the HydroWorx pool at Summit Place Senior Campus in Eden Prairie, MN. His pool training provides a low-impact strengthening and conditioning workout that is not only keeping John in shape, but preparing him for a strong time in an upcoming 5K race.
1500m Training
Nick Willis was diagnosed with bilateral tibial stress fractures. He turned to a fellow University of Michigan alum and sports preparation expert, Rodney Goble, to continue his intense training while injured. Nick ran in the HydroWorx pool at Goble’s Michigan Rehabilitation Specialists facility in Hamburg, MI. After six months of hydrotherapy workouts, Willis raced to […]
Aquatic Essentials for Baseball — Murphy Grant
Take a look at some baseball specific movements performed in the water by Murphy Grant, MS, ATC/L, CSCS, Director of Sports Medicine at Kansas University.
Texas A&M Research
The HydroWorx Research Lab at Texas A&M University studied the comparative efficacy of water and land treadmill training for overweight or obese adults and lean body mass increases following 12-week aerobic training with underwater but not land treadmill training.
Randolph YMCA Underwater Treadmill Bootcamp
Enjoy a preview of the aquatic bootcamp session at Randolph YMCA in Randolph, NJ. This bootcamp utilizes four workout stations including intense running and interval training on X80 underwater treadmills. See the participants in action and hear their thoughts on this cutting edge workout.
Sports Strength & Conditioning
Murphy Grant, Certified Athletic Trainer and Strength and Conditioning Certified, details strength and conditioning methods he utilizes at the University of Kansas to keep athletes fit, healthy and flexible. Session is conducted in HydroWorx pool at The Andrews Institute in Gulf Breeze, Florida.
HydroWorx Underwater Treadmill Bootcamp
Ready for a great workout? Learn from the HydroWorx bootcamp which consists of a 5 minute warm up, an interval workout of 15, 2 to 5 minute sprints, chest presses, woodchops, backpedal, swimming, and a massage cooldown. You can do all of this on an underwater treadmill and in a physical therapy pool.
Rehab and Strengthening Programming
Water based fitness is an effective rehab and strengthening activity for all of us. Water brings less pain and proven results that will take your practice to the next level. HydroWorx has partnered with Dan Seidler, Owner and Executive Director of Westchester Square Physical Therapy in the Bronx NY, to bring you a water based […]
Active Aging: Exercises for Fitness and Balance
Water based fitness is a growing activity for all of us as we age. Water brings less pain and healthy gain to your residents. HydroWorx has partnered with Kim Eichinger, Director of Fitness for Country Meadows Retirement Communities, to bring you a water based exercise video. The video brings you a 5 minute warm- up, […]
Ehlers-Danlos Syndrome
For Seth, age 12, EDS means a life long battle to not only gain, but also maintain muscle strength in the face of joint laxity and excessive sublocations and dislocations. His main symptoms are that of loose, easily dislocated joints accompanied by chronic muscle pain and fatigue. On land, even minimal pressure on his joints […]