Active Aging: Exercises for Fitness and Balance
Water based fitness is a growing activity for all of us as we age. Water brings less pain and healthy gain to your residents. HydroWorx has partnered with Kim Eichinger, Director of Fitness for Country Meadows Retirement Communities, to bring you a water based exercise video. The video brings you a 5 minute warm- up, many range of motion, balance and strength exercises, and a deep-tissue massage cool-down. Your facility can bring water based activities and exercise/fitness programs to your residents and communities while standing out as a leader in the active aging industry.