HydroWorx Underwater Treadmill Bootcamp
Ready for a great workout? Learn from the HydroWorx bootcamp which consists of a 5 minute warm up, an interval workout of 15, 2 to 5 minute sprints, chest presses, woodchops, backpedal, swimming, and a massage cooldown. You can do all of this on an underwater treadmill and in a physical therapy pool.