Sports Performance Videos

Why the Average Runner Should Use Water

Whether training for your local 5K or the Boston Marathon, many of the techniques that the pros use can apply to the average runner looking to increase their performance. Salazar uses underwater running for his professional athletes and describes some reasons why he feels underwater running is important for any healthy runner (not just an […]

Functional Golf Training

Tim DiFrancesco, Physical Therapist, Certified Athletic Trainer and Certified Strength & Conditioning Coach, shows practical golf skill development and fitness training in the HydroWorx pool. Sessions are conducted at Peak Performance Physical Therapy in Swampscott, Massachusetts.

Aquatic Essentials for Baseball — Murphy Grant

Take a look at some baseball specific movements performed in the water by Murphy Grant, MS, ATC/L, CSCS, Director of Sports Medicine at Kansas University.