Video List:
NFL Pre-Camp Stretching and Cardio
Matt Spaeth visits ACCUA in Savage, MN to get a final aquatic therapy workout before heading to training camp with the Pittsburgh Steelers. Chris Kost puts the tight end through a cardiovascular workout that flushes the lactic acid from his muscles but never gets overly demanding. Spaeth also performs a variety of resistance and stretching exercises. With the rigors of the NFL season just days away, Spaeth uses the HydroWorx pool to get his body right in an unweighted environment.