The Advantages of Teaching the Sprint Movement Pattern in an Aquatic Environment

Presented By: Bryan McCall, RSCC*D, Director of Performance and Brian Abadie, CSCS, High Performance Coordinator at Michael Johnson Performance

High performance athletes are always looking for unique ways to gain a competitive advantage and improve their athletic performance. The one commodity that has a resounding influence on sport success, maybe more than any other, is speed. Coaches and athletic trainers are constantly searching for the latest methods to help develop more speed.

Based on the theories of the world’s leading experts, and combined with the innovation of water as a training medium, the movement pattern that defines speed will be revealed in this webinar to assist all practitioners in the execution of running faster. Specific training techniques will be demonstrated with pictures and video.

AS A RESULT OF ATTENDING THIS WEBINAR, ATTENDEES WILL LEARN:

What the sprint signature is
Advantages of training in an aquatic environment
Limb velocity in water compared to dry land