HydroWorx
Recent Blog Posts
Running
Hydrotherapy for Runner’s Knee: Treatment and Prevention Strategies
Runner’s knee is a common ailment among athletes and active individuals, causing discomfort and hindering performance. The repetitive stress on the knee joint during activities like running can lead to…
Read More5 Reasons Underwater Treadmill Running Outperforms Land
Running underwater differs from land running in many ways. Studies have shown than aquatic running outperforms land running because it provides many of the same results as land running, but with even more…
Read MoreThe Benefits Of Training With Water For Athletes
Water makes up approximately 70% of the earth and two-thirds of the human body. It has properties that are essential for life, but how does that translate to running? Benefits…
Read More5 Reasons All Athletes Should Train Underwater
We may not all be professional athletes, but any level of athlete can benefit from underwater running. Whether you are a weekend warrior, a collegiate all-star, first-time 5k runner, professional…
Read MoreAquatics and Whole-Person Wellness: A Perfect Fit
Jan Montague, President of Whole Person Wellness International, presented at an exclusive after hour event during the LeadingAge Conference in Denver, CO. Her passionate and energetic presentation was titled, “Aquatics and…
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