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Recent Blog Posts
Aging
Staying Active As You Age
As you age, it is critical to stay healthy and active. Learn how! 8 Ways To Stay Active As You Age Here are some ways to stay active, while discovering…
The Value of Aquatic Therapy for Brain Health As We Age
We all have one thing in common — we all get older each day. Thankfully, modern medicine has made significant advancements with time to enhance the longevity of our lives. That leaves each…
Senior Wellness: Water Workouts this Winter
It’s cold outside! Some places around the country even boast ice and snow—not a very conducive environment for seniors looking for a safe cardio workout to strengthen stability and stamina.…
Can Aging Adults Engage in Aquatic-Based HIIT? You Bet!
HIIT stands for “high intensity interval training”, and it’s a proven way to blast away fat, improve metabolic rates, increase endurance, build speed and much more. Traditionally, HIIT is associated…
Effectively Addressing Issues Related to Lack of Mobility for Seniors
One of the realities of working with a population of seniors is that the majority of them will face mobility issues. For some, the lack of mobility is temporary, as…
Warm Water Therapy for Older Adults
As our bodies age, it can be challenging to stay active. Warm water therapy can provide an opportunity to strengthen muscles, reduce pain and help heal chronic conditions. What Is…
Squeezing Out Power Differences, Young and Old
The following blog post is an advertorial piece written by Mary E. Sanders, PhD, FACSM & Cathy Maloney-Hills, RPT. Mary E. Sanders, PhD, RCEP, FACSM is a clinical exercise physiologist,…