While the physiological benefits of aquatic therapy are fairly well known, there are some additional benefits. Patients can experience numerous psychological benefits when they engage in regular pool exercises. Aquatic therapy will help individuals strengthen their bodies and manage pain, but can also improve their overall mental health. Below are a few unexpected psychological benefits of aquatic therapy.
Swimming is a common stress-relieving activity, and for a good reason. People often walk away from a dip in the pool feeling refreshed and relaxed, whether the activity was meant for recreation or therapy. There are a few reasons aqua therapy can help reduce stress effectively in patients and athletes. For example:
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Another mental health benefit of aquatic therapy is increased body awareness in patients and athletes. Spending time in the water helps individuals improve their body awareness as they think more about their movements while working against the viscosity of the water. Similarly, because the brain is working hard on body awareness, aqua therapy may also help patients concentrate and become more alert.
Increased body awareness can be especially beneficial to athletes since the increased body awareness can carry over to land. However, no matter the individual, focus and awareness are useful psychological benefits.
More importantly, when individuals can move better in the water, they feel better. For those that have suffered an injury or undergone surgery, they can often make progress in the water sooner than they can on land. Seeing themselves performing activities that they want to get back to on land, such as running, can provide an unexpected element of hope.
For weekend warriors, using aquatic therapy to increase their mileage or workouts can lead to improved confidence. Aqua therapy provides them the opportunity to do more than their bodies may otherwise allow on land, especially as they age. This means they can continue to maintain or improve fitness levels without as much stress on their bodies. The confidence that comes from being fit is imperative for fitness lovers.
Incorporating aqua therapy into a facility creates an atmosphere that allows patients to reap not only physical benefits but psychological benefits as well. If you’re ready to invest in a physical therapy pool with HydroWorx, our design services team is available to answer any questions you may have. Call today!
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This post was last modified on August 22, 2023 2:08 pm
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