Tim DiFrancesco is skilled at using the principles of water combined with specific basketball skills to provide great underwater drills for improving strength, cardio endurance and conditioning. Here are 10 advanced underwater drills he has used in a HydroWorx 500 Series pool:
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Tim’s philosophy is to try any land drill in the water and see how it works. Most of the time, they work great or need only slight modification to provide a great change-of-pace workout. Watch the video below to see the above drills in action!
Watch an on-demand webinar presented by Tim DiFrancesco for additional ideas on training healthy athletes in the water. Download it today>>
Page updated on: July 7th, 2020
This post was last modified on July 7, 2020 2:34 pm
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