I Couldn’t Live Without…HydroWorx Underwater Treadmill

I Couldn’t Live Without…HydroWorx Underwater Treadmill.

By Kim Eichinger

Kim is the executive director of fitness for Pennsylvania-based Country Meadows Retirement Communities

The treadmills are placed in pools with an average water temperature of 92 degrees; most residents use one while standing/walking in about four feet of water. Eichinger says that walking on underwater treadmills allows for a more natural gait, which makes muscles work harder.

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This post was last modified on June 12, 2019 1:04 pm

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