Training Tips

Adrian Peterson Continues to ‘Run Wild’ After Rapid Knee Recovery

| Posted in: Aquatic Therapy, HydroWorx, Physical Therapy, Rehabilitation Tips, Sports Stories, Training Tips, Uncategorized, Water Therapy, Water Treadmill

This season has been one to remember for the Vikings superstar, Adrian Peterson. Through week 13, the MVP candidate is averaging 6.2 yards per rush, has reached the end-zone 8 times, leads the league with 1,446 rush yards, and is on pace to top his career best of 1,760 in 2008. And after this weekend’s game against the […]

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Aquatic Therapy Speeds Up Post-surgery Rehab

| Posted in: Aquatic Therapy, HydroWorx, Physical Therapy, Training Tips, Uncategorized, Water Therapy, Water Treadmill

There’s always a little good and a little bad with having surgeries.  The benefit of having surgery for an injury is to ultimately fix and repair that injury, and hopefully live pain-free. However, following the surgery comes, what has been known as the, ‘painful recovery process.’ But HydroWorx aquatic therapy offers hope and pain-free rehabilitation options.  Using water therapy […]

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Football Training Camps: Now in Session

| Posted in: Aquatic Conditioning, Aquatic Therapy, Athletic Training, Facebook Fun, HydroWorx, Physical Therapy, Rehabilitation Tips, Running, Sports Medicine Resources, Sports Stories, Training Tips, Uncategorized, Water Therapy

Yes, it’s that time again, and (in the catchy lyrics sung by Hank Williams, Jr.) we’re all ready for some football! Of course, football training camps aren’t just buzzing with eager and able athletes; they’re also buzzing with sore athletes.  After all, you can’t spend your days practicing intensely for the upcoming high school, college […]

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Aquatic Therapy Session for Hip Osteoarthritis (Part 2)

| Posted in: Aquatic Therapy, Aquatic Therapy Protocols, Health & Wellness Stories, HydroWorx, Physical Therapy, Rehabilitation Tips, Training Tips, Water Therapy, Water Treadmill

The following posts (Part 1 and 2) have been adapted from the articles, “Hip Osteoarthritis: Aquatic exercise for healthy living on land” by Mary E. Sanders, PhD, FACSM, RCEP, and Cathy Maloney-Hills, RPT and “Shallow-water Hip energy workouts,” in the July/August issue of The Journal on Active Aging. Part One, we addressed the informational and […]

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On your mark, get set, GO!

| Posted in: Aquatic Therapy, HydroWorx, Running, Sports Stories, Training Tips, Uncategorized, Water Therapy, Water Treadmill

Master’s Track runner, Nick Berra, shares his story in the new book, Underwater Treadmill Running by Alberto Salazar and Dr. Dennis Dolny. Nick Berra, who knows a thing or two about running, began using the HydroWorx underwater treadmill for training, as many other track and field athletes do, a few years ago. Not only have track […]

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HydroWorx proves beneficial for Track and Field Athlete

| Posted in: Aquatic Therapy, Athletic Training, Physical Therapy, Running, Sports Medicine Resources, Sports Stories, Training Tips, Uncategorized, Water Therapy, Water Treadmill

A University of Akron track athlete demonstrates how HydroWorx helped get him healthy, injury free and in shape for his track and field season. Due to the variety of events for track and field, athletes experience a wide variety of injuries. This athlete, a high jumper, for the University of Akron, was recovering from a serious, Grade 2 Hamstring […]

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HydroWorx at the 6th Annual Rehab Summit

| Posted in: Aquatic Therapy, Athletic Training, HydroWorx, Running, Training Tips, Uncategorized, Water Therapy, Water Treadmill

HydroWorx’s summer of traveling continues! Next stop, Boston, MA! Cross Country Education is pleased to present the 6th Annual Rehab Summit! This three-day conference and expo brings together highly qualified rehabilitation professionals from multiple disciplines, creating an educational and networking experience like no other. This three day conference is held July 26-28th at Seaport Hotel and […]

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Rehab for T4 Vertebral Damage in a HydroWorx

| Posted in: Aquatic Conditioning, Aquatic Therapy, HydroWorx, Physical Therapy, Training Tips, Water Therapy

HydroWorx pools can be used and are used every day for a number of different  reasons. The underwater treadmills can be used for training, physcial therapy, exercise, strengthening and more. In this particular case study, the HydroWorx pool is being used as a physical therapy and rehabilitation tool for a young 21 year old male, Brock, […]

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Powerful Fall Prevention Programs with Water

| Posted in: Aquatic Therapy, HydroWorx, Physical Therapy, Training Tips, Uncategorized, Water Therapy, Water Treadmill

The following post is an article written by Jackie Halbin, Living Well Manager, CPT, Certified FallProof™ Instructor and Naoky Sato, MSPT, GCS (board certified), CPT, Certified FallProof™ Instructor published for the ICAA.  You’ve heard the statistics about falls in the older population, such as one in three 65-year-olds will fall annually or that the chance of […]

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The latest on the Underwater Run to London!

| Posted in: HydroWorx, Oregon Project, Physical Therapy, Road to London - 2012 Olympics, Running, Sports Stories, Training Tips, Water Therapy, Water Treadmill

The latest additions to the wonderful HydroWorx Underwater Run to London site are insider videos from the Oregon Project team!       The first video is an insider look at Mo Farah and Galen Rupp running on the HydroWorx X80 on location of their training ground in Albuquerque, NM—a garage! Both Olympic hopefuls make […]

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