Training Tips

Aquatic Therapy Speeds Up Post-surgery Rehab

| Posted in: Aquatic Therapy, HydroWorx, Physical Therapy, Training Tips, Uncategorized, Water Therapy, Water Treadmill

There’s always a little good and a little bad with having surgeries.  The benefit of having surgery for an injury is to ultimately fix and repair that injury, and hopefully live pain-free. However, following the surgery comes, what has been known as the, ‘painful recovery process.’ But HydroWorx aquatic therapy offers hope and pain-free rehabilitation options.  Using water therapy […]

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Aquatic Therapy Session for Hip Osteoarthritis (Part 2)

| Posted in: Aquatic Therapy, Aquatic Therapy Protocols, Health & Wellness Stories, HydroWorx, Physical Therapy, Rehabilitation Tips, Training Tips, Water Therapy, Water Treadmill

The following posts (Part 1 and 2) have been adapted from the articles, “Hip Osteoarthritis: Aquatic exercise for healthy living on land” by Mary E. Sanders, PhD, FACSM, RCEP, and Cathy Maloney-Hills, RPT and “Shallow-water Hip energy workouts,” in the July/August issue of The Journal on Active Aging. Part One, we addressed the informational and […]

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Powerful Fall Prevention Programs with Water

| Posted in: Aquatic Therapy, HydroWorx, Physical Therapy, Training Tips, Uncategorized, Water Therapy, Water Treadmill

The following post is an article written by Jackie Halbin, Living Well Manager, CPT, Certified FallProof™ Instructor and Naoky Sato, MSPT, GCS (board certified), CPT, Certified FallProof™ Instructor published for the ICAA.  You’ve heard the statistics about falls in the older population, such as one in three 65-year-olds will fall annually or that the chance of […]

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Squeezing Out Power Differences, Young and Old

| Posted in: Aquatic Therapy, Health & Wellness Stories, HydroWorx, Physical Therapy, Aquatic Therapy Research, Training Tips, Uncategorized, Water Therapy

The following blog post is an advertorial piece written by Mary E. Sanders, PhD, FACSM & Cathy Maloney-Hills, RPT. Mary E. Sanders, PhD, RCEP, FACSM is a clinical exercise physiologist, Division of Wellness and Weight Management in the School of Medicine, University of Nevada, Reno, Director of WaterFit ®/Golden Waves® and advisory board member for […]

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Improving your Posture with Water

| Posted in: Aquatic Therapy, Health & Wellness Stories, HydroWorx, Physical Therapy, Rehabilitation Tips, Training Tips, Water Therapy, Water Treadmill

Kim Eichinger, Executive Director of fitness at Country Meadows Retirement Community, and author of the ADVANCE article, Better Posture Through Aquatics, speaks about the benefits of aquatics for the aging. For the many aging adults who use walkers or other assistive devices, maintaining proper posture is a huge challenge. But, fortunately with the advancement of […]

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Guest Blogger & Masters Runner, Nick Berra, Shares His Experience on the Track and in the Water

| Posted in: Guest Bloggers, Running, Sports Stories, Training Tips, Uncategorized, Water Treadmill

As a 41-year old runner, I am well aware of the limitations I face as I attempt to remain competitive.  Like most masters athletes, not only do I not have the time or support structure of a collegiate or post-collegiate runner, but even if I did, I don’t think that I would be able to handle the […]

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Welcome to the HydroWorx Blog!

| Posted in: Health & Wellness Stories, HydroWorx, Sports Stories, Training Tips, Uncategorized

It’s a pool party!  We’re celebrating our new blog, in the pool of course!  Make our HydrWorx blog your favorite place to stop in to read the latest aquatic success stories, news about our customers and the newest information on our latest innovations.

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