Guest Bloggers

Post Recovery Workout in the HydroWorx Pool

| Posted in: Guest Bloggers, Uncategorized

Much has been written about how much time you need to recover after an endurance event. Whether you are a triathlete, marathoner, 5 or 10k runner, recovery is as important as your training, without a good recovery program you risk injury.

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Water Workouts and Pregnancy

| Posted in: Aquatic Therapy, Guest Bloggers, Health & Wellness Stories, Uncategorized

One of the most common ailments that come with pregnancy is back pain. In fact, according to the North American Spine Society, half of all pregnant women will experience back pain. The cause is simply due to weight gain.

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HydroWorx Headed to ICAA Conference — Special Article on Bone Health

| Posted in: Guest Bloggers, HydroWorx, Uncategorized

HydroWorx is headed to the ICAA Conference next Wednesday, December 1. In honor of the event, we’d like to share with you part three of a terrific article written by one of the ICAA Conference presenters.

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HydroWorx Guest Blogger: Triathlete Kelly McKluskey

| Posted in: Aquatic Conditioning, Guest Bloggers, Running, Training Tips, Uncategorized

As a forty-something age group triathlete my priorities regarding racing having changed. I used to obsess over times and statistics of other racers as compared to my own stats, but now I’m more concerned with staying injury free and healthy so I can continue to participate for many more years in my sport.

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Aquatics Training Great for Imbalance

| Posted in: Aquatic Therapy, Aquatic Therapy Protocols, Guest Bloggers, Health & Wellness Stories, Uncategorized

The following post was written by guest blogger Mike Studer, PT, MHS, NCS, CEEAA, President, Northwest Rehabilitation Associates Inc.

Balance, like most any other impairment, must be challenged to be improved.

Strength, flexibility, endurance all require a sufficient stimulus that helps to extend the limits of the current capacity. Additionally, all of these impairments offer very little transfer of training from one environment or task to another.

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Guest Blogger & Masters Runner, Nick Berra, Shares His Experience on the Track and in the Water

| Posted in: Guest Bloggers, Running, Sports Stories, Training Tips, Uncategorized, Water Treadmill

As a 41-year old runner, I am well aware of the limitations I face as I attempt to remain competitive.  Like most masters athletes, not only do I not have the time or support structure of a collegiate or post-collegiate runner, but even if I did, I don’t think that I would be able to handle the […]

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