Aquatic Conditioning

Aquatic Conditioning Drives Weight Loss, Lowers Stress and More

| Posted in: Aquatic Conditioning, Uncategorized

For busy people, aquatic conditioning can be an effective, pleasant, low-impact alternative to other forms of exercise

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St. Louis Rams Head Trainer Shares Cool HydroWorx Pool Protocols

| Posted in: Aquatic Conditioning, Athletic Training, Uncategorized

We often get phone calls and emails asking for more ideas in terms of athletic training and aquatic conditioning protocols.

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Get a Tour of the White Sox’s HydroWorx Pool Training Room

| Posted in: Aquatic Conditioning, Athletic Training, Uncategorized

White Sox fan? Just curious about an MLB team’s HydroWorx pool athletic training and aquatic conditioning protocols?

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Aquatic Exercise – A Primer

| Posted in: Aquatic Conditioning, Health & Wellness Stories, Uncategorized

Want to know more about aquatic exercise (especially in a HydroWorx pool)?

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HydroWorx "Tank" is wowing APTA Attendees!

| Posted in: Aquatic Conditioning, Health & Wellness Stories, HydroWorx, Uncategorized, Water Therapy, Water Treadmill

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See How the Duke Blue Devils Remain Healthy and Fit on the Court

| Posted in: Aquatic Conditioning, Athletic Training, Sports Stories, Uncategorized



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HydroWorx Guest Blogger: Triathlete Kelly McKluskey

| Posted in: Aquatic Conditioning, Guest Bloggers, Running, Training Tips, Uncategorized

As a forty-something age group triathlete my priorities regarding racing having changed. I used to obsess over times and statistics of other racers as compared to my own stats, but now I’m more concerned with staying injury free and healthy so I can continue to participate for many more years in my sport.

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HydroWorx Training Tip – Utah State Offensive Line Drills

| Posted in: Aquatic Conditioning, Aquatic Therapy Protocols, Athletic Training, Sports Medicine, Sports Stories, Training Tips

Mix football, workouts and water and what do you get? Offensive line drill training in a HydroWorx physical therapy pool, of course!

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