Building Bones in the Pool

Building Bones in the Pool

Splash! The Journal on Active Aging
September/October 2010

Healthy balance, brains & bones, part three: building bones in the pool

"Compared to land-based activity, aquatic exercise has less weight-bearing impact due to water’s buoyancy. Yet water may still play an important role in surf and turf approach to bone health."

Read the full article below.

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