SPORTS PERFORMANCE

Utah State – O-line Football Drills

Mike Williams, Athletic trainer at Utah State Athletics, takes you through a typical workout for the Utah State Football offensive line in the HydroWorx pool. You’ll see drills, sprints, skill work and the entire O-line pool workout.

• Pool session (8:33)

NFL Pre-Camp Stretching and Cardio

Matt Spaeth visits ACCUA in Savage, MN to get a final aquatic therapy workout before heading to training camp with the Pittsburgh Steelers. Chris Kost puts the tight end through a cardiovascular workout that flushes the lactic acid from his muscles but never gets overly demanding. Spaeth also performs a variety of resistance and stretching exercises. With the rigors of the NFL season just days away, Spaeth uses the HydroWorx pool to get his body right in an unweighted environment.

• Case History (0:37)
• Pool Protocol (15:41)

High School Football Aquatic Training

Travis Polster is a defensive lineman from a high school near ACCUA Advanced Fitness Training, in Savage, MN. Travis had never experienced aquatic therapy before this video was shot; but you can observe the quick learning curve in the HydroWorx pool.
This general football protocol focuses on stretching, cardiovascular improvement, and strengthening, while using some sport-specific movements.

• Case History (0:27)
• Pool Protocol (17:33)