Connect with the Regional Manager or International Distributor near you!
Research & Education
Utah State – O-line Football Drills
Mike Williams, Athletic trainer at Utah State Athletics, takes you through a typical workout for the Utah State Football offensive line in the HydroWorx pool. You’ll see drills, sprints, skill work and the entire O-line pool workout.
NFL Pre-Camp Stretching and Cardio
Matt Spaeth visits ACCUA in Savage, MN to get a final aquatic therapy workout before heading to training camp with the Pittsburgh Steelers. Chris Kost puts the tight end through a cardiovascular workout that flushes the lactic acid from his muscles but never gets overly demanding. Spaeth also performs a variety of resistance and stretching exercises. With the rigors of the NFL season just days away, Spaeth uses the HydroWorx pool to get his body right in an unweighted environment.
High School Football Aquatic Training
Travis Polster is a defensive lineman from a high school near ACCUA Advanced Fitness Training, in Savage, MN. Travis had never experienced aquatic therapy before this video was shot; but you can observe the quick learning curve in the HydroWorx pool.
This general football protocol focuses on stretching, cardiovascular improvement, and strengthening, while using some sport-specific movements.
Copyright © 2013 HydroWorx
Loading content, please wait...